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	<title>Head 2 Toe Health - Brisbane Osteopathy with clinics in Springwood and Newmarket</title>
	<link>http://www.head2toehealth.com.au</link>
	<description>Realise the potential of your body and mind!</description>
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		<title>Natural alternatives to anti-inflammatory medication</title>
		<description><![CDATA[Inflammation, swelling and pain commonly occurs in joints such as knees, ankles and the spine and in and around torn or strained muscles, ligaments and tendons.  Inflammation, swelling and pain can occur when the body’s natural defences become activated by some sort of stimuli such as an infection, a soft tissue injury or joint or [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/natural-alternatives-to-anti-inflammatory-medication/</link>
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		<title>Magnesium: are you getting enough??</title>
		<description><![CDATA[Magnesium is an essential mineral in human health. It is involved in a wide range of biological functions that are vital for the effective workings of the human body. Some of these include: • building strong b]]></description>
		<link>http://www.head2toehealth.com.au/blog/magnesium-are-you-getting-enough/</link>
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		<title>Do I apply ICE or HEAT???</title>
		<description><![CDATA[The use of cold and heat is a natural form of pain relief and an effective way to reduce inflammation and promote circulation. It is recommended as an alternative or adjunct to anti-inflammatory tablets and gels such as Voltaren and Neurophen, which have been found in some cases of long term use to cause adverse [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/do-i-apply-ice-or-heat/</link>
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		<title>Be more comfortable at your desk</title>
		<description><![CDATA[There are many easy ways to be more comfortable at your desk and to minimise stress and strain on your body, that can then lead to pain and discomfort.  One of the most common ailments we see in the clinic is headaches, neck pain, shoulder pain/tendonitis, and mid back pain.  Most people&#8217;s symptoms are often improved [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/be-more-comfortable-at-your-desk/</link>
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		<title>What is Life Coaching?</title>
		<description><![CDATA[Life Coaching begins with an awareness that every human is born with the ability to be, do or have, whatever they want in life. By the time we become adults, many of us have lost the belief in this ability. Life Coaching is a special relationship between a professionally trained life coach and a client. A [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/what-is-life-coaching/</link>
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		<title>The benefits of massage</title>
		<description><![CDATA[We are a whole system made up of a mind, body and soul. Stress affects all of our body systems. Practices such as exercise, diet, rest, mediation and intake of fluids help the mind and body unwind to reduce stress and tension and to assist our emotional balance.  If one part of the body is [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/the-benefits-of-massage/</link>
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		<title>Osteopathy at Head 2 Toe Health</title>
		<description><![CDATA[Osteopathy can benefit all age groups. Our Osteopathic management can be effective as the primary form of health care, or in addition to the care provided by a General Practitioner or other health professional. A referral is not necessary to see an Osteopath at Head 2 Toe Health. Our treatment has been proven to be [...]]]></description>
		<link>http://www.head2toehealth.com.au/blog/osteopathy-at-head-2-toe-health/</link>
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		<title>Slider Post 2</title>
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