Is pain and discomfort getting in your way? Discover our natural, effective approach to find & resolve the true cause of your pain to get you back to your best, fast!
Our Approach
Making a difference
We take the time to understand your background, your health history and your body to provide you with a personalised plan to get you back to your best. In addition to hands-on treatment, your plan may also include exercises and lifestyle advice in areas such as sleep hygiene, diet and stress management to prevent these issues long term and get you enjoying your life again
What Can We Help You With?
- Back Pain & Stiffness
- Neck Pain
- Headaches & Migraines
- Joint Pain & Stiffness
- Muscle Pain, Cramps & Tension
- Arthritic Pain
- Shoulder, Elbow, Wrist & Hand Pain
- Post Surgery & Injury Rehabilitation
- Hip, Knee, Ankle & Foot Pain
- & More!
What is...
Osteopathy
Osteopathy is a natural, hands-on modality that focuses on restoring optimal function and healing capacity to accelerate recovery, reduce pain and improve mobility and well being. Osteopaths look at the whole body to find the root cause of your pain or discomfort in order to resolve it more permanently. We understand that symptoms in one area can be due to compensatory changes the body has made due to issues in another area of the body. It's only by resolving the original, deeper issues that we can achieve long term mobility, comfort and health.
Osteopaths treat all areas of the body - from Head 2 Toe. The most common presentations we see are neck pain, back pain, headaches and migraines, shoulder pain. We also treat hip and pelvic pain, knee and foot pain, elbow and wrist pain repetitive strain injuries, pregnancy related issues, digestive issues and various concerns in babies and kids, just to name a few.
The solution
Why choose us for your journey?
At Head 2 Toe, your Osteopath will:
- Take you through a thorough lifestyle, medical history and Head 2 Toe physical assessment so we can fully understand your needs and any causative and contributing factors towards your condition.
- Discuss with you a proposed personalised treatment plan and answer any questions you may have pertaining to your treatment.
- Provide a hands-on treatment including massage, manipulation, stretching and other techniques to reduce and or eliminate your symptoms.
- Work with you to identify and correct any underlying diet, ergonomic, postural, exercise or lifestyle factors that may be contributing to your symptoms or impairing your healing capacity.
- Provide you with a practical, efficient, ongoing management plan to maintain your health long term.
“We aim to get you as well as possible as fast as possible, permanently”
The results
With ongoing care
Discover our valuable online offerings, regularly updated with all things health related. We publish weekly videos, articles and exercises to empower you to take control of your health. Subscribe to our YouTube Channel or follow us on socials on Instagram @head2toehealth_osteopathy/ or on Facebook Head 2 Toe Health. Join our community so we can help you achieve your optimal health.