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Natural alternatives to anti-inflammatory medication
Inflammation, swelling and pain commonly occurs in joints such as knees, ankles and the spine and in and around torn...
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Magnesium: are you getting enough??
Magnesium is an essential mineral in human health. It is involved in a wide range of biological functions that are...
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Do I apply ICE or HEAT???
The use of cold and heat is a natural form of pain relief and an effective way to reduce inflammation...
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Be more comfortable at your desk
There are many easy ways to be more comfortable at your desk and to minimise stress and strain on your...
